Sophrology

Residence Albatros offers sophrology sessions, a practice that blends relaxation, breathing techniques, and gentle movement to promote overall well-being. Sophrology helps guests reduce stress, enhance mental clarity, and improve physical relaxation, making it an ideal complement to a rejuvenating holiday. Whether you’re seeking to unwind or cultivate mindfulness, sophrology offers a holistic approach to restoring balance.

For more information and to book, please call us directly on 06 34 84 11 97.